Our Services
These practices are an excellent tool for stress relief and emotional regulation as well as deepening your relationship with Jesus Christ. All sessions are conducted via Zoom or in person (depending on location, the greater Nashua, NH area). These practices are free for everyone. Please email us to schedule a session.
Mental Health Benefits:
- Reduced anxiety and depression symptoms
- Better emotional regulation
- Improved focus and concentration
- Enhanced stress management
- Better sleep quality
- Increased self-awareness
- Enhanced mental resilience
Physical Health Benefits:
- Lowered blood pressure
- Reduced chronic pain
- Better immune system function
- Improved digestion
- Decreased muscle tension
- Better sleep patterns
- Reduced inflammation
- Enhanced body awareness
- Improved breathing patterns
Practices
Yoga
A combination of postures that help the body and mind sync with each other. Allowing for relaxation, flexibility, and strength to be achieved deepens our relationship with Jesus Christ. This is done via Zoom or in person (depending on location, such as the greater Nashua, NH Area).
Meditation
This involves observing our internal environment with the external one, which deepens our relationship with Jesus Christ. Achieved through various meditation styles, we focus on Christian meditation. All sessions are conducted via Zoom or in person, depending on the location (such as the greater Nashua, NH Area).
Mindfulness
This is the observation and attempt to return to the present moment, centering on God. We will discuss the barriers to being present and coach you to use techniques such as yoga, meditation, and breathwork to center yourself and arrive in the here and now, and align oneself with Jesus. All sessions are conducted via Zoom or in person (depending on location, such as the greater Nashua, NH Area).
Breathwork
Breathwork fosters a sense of peace in the body and positively impacts heart rate variability (HRV). It reduces cortisol levels, improves sleep quality, improves mood, reduces stress levels, and deepens our relationship with Jesus Christ. All sessions are conducted via Zoom or in person, depending on the location (such as the greater Nashua, NH Area).
